Curry leaves or kadi patta are commonly used for seasoning in Indian dishes. Less known to all, this leaf does more than just add flavour to any dish. There are numerous health benefits associated with curry leaves.
Listed under are 11 common health benefits of the curry leaves:
1. Prevents anaemia
Curry leaves are a rich source of iron and folic acid. Both these compounds are vital because folic acid helps the body absorb iron, which in turn can help you in beating anaemia.
2. Fights diabetes
Curry leaves help in lowering the blood sugar level because it keeps a check on insulin activity in the body. So, consuming kadi patta is one of the best bets for providing a natural cure for diabetes.
3. Gastric problems
Consuming 8 to 10 curry leaves on an empty stomach every morning can help in improving digestion. This, in turn, can also induce weight loss. They are also helpful in protecting the liver from various diseases such as hepatitis and cirrhosis.
4. Lowers cholesterol
Curry leaves are known to prevent bad cholesterol from forming and hence, the good cholesterol increases. Thus, the leaves help in preventing heart disease and atherosclerosis.
5. Prevents premature greying
Kadi patta is known to resolve a lot of your hair woes. These leaves not only prevent premature hair greying, but it also prevents dandruff, treats damaged hair, adds a bounce to the hair, treats hair fall and strengthens the hair shaft. You can either consume curry leaves or mix curry leaf powder with oil and apply it directly to your scalp to enjoy its various benefits.
6. Relieves morning sickness
Curry leaves also help in preventing nausea, morning sickness and puking by increasing digestive secretions. So, add curry leaves to your morning diet and make your day happier.
7. Heals wounds, allergic reactions and burns
Curry leaves are very good for skin as well. Making a smooth paste of the curry leaves by adding a little water and applying it on the affected areas can help soothe burns, itchy skin or cuts.
8. Improves eyesight
Ingredients in curry leaves can improve your vision because these leaves are rich in Vitamin A and carotenoids, which are very good for eye health.
9. Fights cancer
Curry leaves have the potential of preventing many types of cancer like prostate cancer, leukaemia, and colorectal cancer. Not only this, but consumption of curry leaves can also reduce the side effects of chemotherapy and offers protection against chromosome damage and protects our bone marrow.
10. Improves immunity
Curry leaves are known to possess anti-bacterial, anti-inflammatory and antioxidant properties, which can help in preventing any kind of infection and kills any cell-damaging free radicals.
11. Relieves stress
The aroma of curry leaves can help in alleviating stress because of the essential oils. These essential oils from curry leaves can prove to be a helpful measure in controlling anxiety and depression.
In India, curry leaves are widely used in Ayurveda as an important ingredient of herbal diet because these leaves can be used in a variety of ways. You can make curry leaf powder or grate them and use it for the preparation of various dishes. You can even use curry leaf essential oils to promote hair growth naturally. The benefits of consuming these leaves on a daily basis are incredible. You should include curry leaves in your daily diet to experience enormous benefits. However, if you are a breastfeeding mother or pregnant, you should consult your doctor before doing so.
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