Pains & Aches Archives - TriBeCa Care

/ Rishav Majumder

5 Simple Hacks to Manage Heel Spur

Imagine this scenario, you’re going for your regular morning jog, and suddenly a sharp pain hits your heel. This shooting pain in the heel is ‘heel spur’. It is actually very common among people whose daily...

/ Divya Sadasivan

Migraine: A Bad Headache or Something More?

Headaches! Oh, those excruciating aches can never let you stay in peace. Moreover, if the frequent headache is due to migraine, then it’s worse. Only the ones who have experienced migraine will understand what we are...

/ Divya Sadasivan

10 Reasons for Back Pain in Women After 40

Who said women can’t be fabulous after 40? Sure, you can be as fantastic in your 40s as you were in your 20s, but sometimes your back might not always support you. It’s not uncommon to...

/ Alka Gupta

10 Simple Exercises to Prevent Pain with Ageing

People start experiencing excruciating body pain with ageing. The severity of the pain increases after 50 years as the internal body organs become weak and lose its actual density. They experience pain mainly at the joints,...

/ Rishav Majumder

5 Simple Ways to Deal with chronic asthma at home

Asthma differs from the other household names of common ailments because, unlike your common cold, influenza or a headache, or even a broken bone, asthma just refuses to go away completely. The exact science behind asthma...

/ Ranjana Bhattacharya

5 simple ways to say goodbye to your joint pains in winter

What is the weather like? Ask your Joints. Of course its winter! What should I eat today? Ask your joints. They are demanding foods rich in omega 3 fatty acids! What should I wear? Ask your...

/ Rishav Majumder

Rescuing childhood: Facts about cerebral palsy

Childhood is a time of learning about the world and exploring the world with all our new senses. Everything a child does is marked by sheer curiosity and innocence. However, Cerebral Palsy (CP) is one of...

/ Palak Agarwal

Smoking causes heart risks: 5 simple Cardio exercises

One major cause of heart disease in the elderly is smoking. Even though some elders claim that they have quit smoking years back, the risks of smoking can stay upto a period of 15 years, before...

/ Aditi Paul

Why can’t you walk without slippers?

Elderly individuals might need to think over and over again while taking their shoes off when they return home. Going shoeless in the home or wearing shoes or socks without any shoes can cause severe heel...

/ Palak Agarwal

8 Simple Exercises Sitting at your Desk

Often due to our busy lifestyles, we tend to ignore the amount of time we are spending sitting at the office desk. There are some common desk exercises which anyone can do while sitting in their...

Archive for Category: Pains & Aches