19 Apr Foods to Keep Cool Elders During Summer
Summer is a season that brings with it a lot of sunshine, outdoor activities, and opportunities to enjoy fresh and nutritious foods. For elderly individuals, it is essential to consume foods that provide a balanced and healthy diet to maintain good health during the summer months. Here are some super nutritious healthy food tips and recipes that elderly individuals can enjoy during the summer season.
Increase Intake of Water and Fluids
The first and foremost tip for staying healthy during summer is to stay hydrated. Elderly individuals are more prone to dehydration and heatstroke, so it is crucial to keep their fluid intake up. They should drink plenty of water, coconut water, herbal tea, and fresh fruit juices to stay hydrated and cool.
Incorporate Fresh Fruits and Vegetables
Fresh fruits and vegetables are packed with nutrients, vitamins, and minerals that are essential for maintaining good health. Fruits like watermelon, grapes, and strawberries are refreshing summer treats for the elderly. They contain high water content that helps keep the body cool. Vegetables like cucumber, zucchini, and lettuce can also be consumed raw in salads or blended into smoothies for a cool and nutritious meal. Watermelon is a perfect example as it is high in water content and can be chilled to enhance its cooling effect. Vegetables like tomatoes and bell peppers can also be used in chilled soups to help the elderly beat the heat.
Try Grilled and Steamed Foods
During summer, it is essential to avoid heavy and fried foods as they can cause indigestion and bloating. Instead, grilled and steamed foods are great options that are easy to digest and provide essential nutrients. For example, grilled fish, chicken, and vegetables are healthy and delicious options that can be enjoyed during the summer season.
Include Healthy Fats
Healthy fats are essential for maintaining good health, especially for elderly individuals. Olive oil, avocado, nuts, and seeds are rich in healthy fats that can help to lower cholesterol levels, improve heart health, and reduce inflammation. These foods can be added to salads, smoothies, and other dishes to boost their nutritional value.
Try Light and Refreshing Summer Salads
Summer salads are an excellent way to incorporate fresh and nutritious ingredients into the diet. Elderly individuals can experiment with different salad recipes using a variety of fruits, vegetables, and proteins. For example, a simple salad made with spinach, strawberries, feta cheese, and balsamic dressing is a delicious and nutritious option that is perfect for the summer season.
Smoothies are a quick and easy way to get a dose of essential nutrients in a single glass. Elderly individuals can make smoothies using fresh fruits, vegetables, yoghurt, and milk. These smoothies can be customized according to their taste preferences and dietary requirements.
Snack on Nuts and Seeds
Nuts and seeds are great sources of protein, fiber, and healthy fats. Elderly individuals can snack on almonds, walnuts, sunflower seeds, and pumpkin seeds to stay full and satisfied during the day. These foods are also rich in vitamins and minerals that are essential for maintaining good health.
Staying healthy during the summer season is crucial, especially for elderly individuals. By incorporating nutritious and delicious foods into their diet, they can maintain good health and stay cool and hydrated during the hot summer months. These super nutritious healthy food tips and recipes are a great starting point for anyone looking to improve their diet and health during the summer season.