I am a 37 yr old female with a consistent back pain problem. Back pain started a few months after I had a normal delivery (7.5 yrs back) and I assume it could be because of my sleeping posture when I was carrying. The only position I felt comfortable was on my back. I used to get stiff back when I got up from sleep. I started going to the gym 4 yrs back and the stiffness after getting up has eased now. However, my work requires me to sit in front of the laptop for long hours and I still feel uncomfortable sitting for long hours. I get a pain in my upper back and shoulders. I try to get up every hour and stretch, but that doesn\’t help much.
No, it’s not because of your sleeping posture. It is due to your core muscles weakness which will develop after a normal delivery. We have set a rehab prog for you that will be muscles strengthening exercises and pain management. We can assure you the management to get rid of the pain.Regards
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