Who said women can’t be fabulous after 40? Sure, you can be as fantastic in your 40s as you were in your 20s, but sometimes your back might not always support you. It’s not uncommon to experience back pain when you’re in your 40s, but it’s always ideal to know the exact reason behind your back pain.
We give you 10 reasons why you might feel you’re in a world of pain because of your back.
1. Following a sedentary diet
Any unhealthy food item that you consume has a direct impact on your back. Food items rich in fat and sugar affect your back, especially the lower back. So, cut down on sugary stuff and witness the difference.
2. Feeling stressed out
Stress in any form – mental, emotional or physical stress can easily induce back pain. Try relaxation techniques like yoga or walking to reduce the stress-related back pains once and for all.
3. Seriously dehydrated
We underestimate the importance of fluids in our body. With the stress of work and home, women really need to drink plenty of water. If you’re not properly hydrated, then it will impact your body, especially your back.
4. Always staring at the screen
It could be any screen – laptop, television or even mobile, and you’re bound to get severe back pain.Spending hours slouching or hunched over the screen can be a cause of a terrible backache.
5. Sleeping on your stomach
Sleeping on your stomach puts an added pressure on your muscles and joints. Ensure that you use a pillow to keep your spine and your head in sync.
6. Avoid standing on your toes
This means that if you’re a high heels person, your back pain might be due to that as well. Heels put an added pressure on your feet to lean forward.
7. Check for an infection
Sometimes, lower or upper back pain might be caused due to a urinary tract infection (UTI). Consult a doctor right away to be on the safer side as UTI can have serious consequences if neglected.
8. Correct your posture
More often than not, many women aren’t aware that their posture is slightly uneven, which means that one side of their pelvis is slightly elevated than the other. This can be another reason for chronic back pain.
9. Work on your core
One of the great ways to avoid backaches is by doing ab workouts regularly. While working out, it’s always good to focus on strengthening your core by doing ab exercises.
10. Tight clothes are a big no-no
A study reveals that tight outfits can strain your body and force it to function in a particular way. This could put pressure on your neck, shoulders, and back. Opt for clothes that give you some breathing space.
To all the women out there, it’s always better to be safe than sorry. In case you experience even a mild back pain, don’t ignore it. Always stay on the safer side by looking for symptoms and getting it checked right away.
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