Spirituality has a tremendously positive impact on our health – more than we ever give it credit for. As observed during one of the conventions held – be it helping the elderly stay well in their old age or guiding individuals suffering from some illness, spirituality has always been a healthy practice.
While it’s very difficult to define or explain spirituality, this subject has piqued the interest of many who have taken to research more about this concept. All said and done, practicing the art of spirituality in old age is a boon and is considered to be healthy – for your mind, body, and soul.
Thus, we give you 7 reasons how spirituality in old age can be healthy.
1. Helping you not feel isolated
Many times a sense of isolation creeps in, which if not taken care of, can lead to depression. Spirituality in old age helps you fight that. Being involved in yoga or volunteering in some group can reduce the risk of falling into depression.
2. Fights depression
Depression is not a new concept; it may hit anyone, anytime – even the elderly. At old age, it’s common to feel helpless and hopeless, but not get stuck in that rut. Spirituality in old age takes you out of that state by helping you recall the better things and times in life.
3. Helps your immune system function better
Something as simple as going for a walk, meditating or praying can calm down your nerves and boost your immunity. When you pray or meditate, your body relaxes itself and your immunity system functions to heal you and keep your body healthy.
4. Having a positive outlook towards life
Believing in God and being spiritual instills a sense of control within you. You start to ignore the negative aspects and focus on the bigger and better things in life.
5. Introducing a purpose in life
At old age, you feel lost and even start feeling worthless. But being spiritual allows you to address this issue, tackle it in a better way and offers you a new purpose in life.
6. In pursuit of knowledge
Spirituality increases that thirst for knowledge in you, one that got lost as you get old. Once you start practicing spirituality, you realize that you wish to learn more, become a knowledgeable and kinder person.
7. Learning self-love
As you enter the elderly phase of your life, somewhere we forget to love ourselves. As you become spiritual, you realize the importance of self-love and how it helps you to stay healthy. You care for your body, mind, and soul, which makes you happy and content in return.
When you hit old age, spirituality helps you connect with your old self – a self that you’ve long forgotten. Being spiritually inclined can open doors to the better things in life and help you connect with a happy and healthy version of yourself. It helps you evolve and grow and transforms you into a more mindful individual.
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