healthy living Archives

/ Divya Sadasivan

Senior Travel: My Parent’s Fun Escape

60 is the new 16: Pat comes the reply from my parents when I tell them that travelling at this age can be tiresome, albeit a difficult one. But they pay no heed to my concern...

/ Rajeswar Das

7 Body Changes If You Eat Ginger Every Day

Ginger is a very well-known spice that has extremely powerful anti-inflammatory properties. It happens to be the ultimate solution for most of the health ailments. For attaining overall good health and well-being, you should consume ginger....

/ Rajeswar Das

Yoga Therapy or Yoga Class: What to Choose?

Yoga brings up the hidden energy in you! Yoga basically deals with a cluster of mental, physical as well as spiritual practices. From the practice’s point of view, Yoga is therapeutic in nature. Still, there are...

why women life longer than men life expectancy

/ Divya Sadasivan

Why Do Women Live Longer Than Men?

According to the World Health Statistics Overview, 73 million baby boys who will be born this year will have an average life expectancy of 69.8 years, whereas the 68 million girls will have an average life...

/ Pallavi Majumdar

10 Simple Tips to Beat Your Fatigue With Ageing

Once upon a time, a 12-hours job schedule would not make you exhausted. But now, as the number called ‘age’ is growing forward, dreariness and fatigue are overpowering. Sometimes your eyes seem heavy and you might...

/ Divya Sadasivan

10 Unknown Facts About Smoking | World No Tobacco Day

Smoking is injurious to health! Smoking causes cancer! Smoking kills! Time and again, we’ve all heard or seen these messages either at the movie theatre before the beginning of a movie, or while watching a movie...

/ Divya Sadasivan

10 Simple Foods to Reduce Your Uric Acid Levels

For those of you who don’t know, our body is always functioning. While you’re sleeping, your digestion process, your brain function, your blood flow – all are busy doing their job. As you refuel your body...

/ Palak Agarwal

11 Benefits of Curry Leaves

Curry leaves or kadi patta are commonly used for seasoning in Indian dishes. Less known to all, this leaf does more than just add flavour to any dish. There are numerous health benefits associated with curry...

/ Divya Sadasivan

Include These 10 Superfoods in Your Diet

Yes, you heard it right! You may have heard tasty food, delicious food, scrumptious food – but superfoods are something that packs a punch to give you a terrific combination of taste and health. They are...

/ Divya Sadasivan

7 Reasons Why Spirituality in Old Age Can Be Healthy

Spirituality has a tremendously positive impact on our health – more than we ever give it credit for. As observed during one of the conventions held – be it helping the elderly stay well in their...

Archive for Tag: healthy living