healthy living Archives

why women life longer than men life expectancy

/ Divya Sadasivan

Why Do Women Live Longer Than Men?

According to the World Health Statistics Overview, 73 million baby boys who will be born this year will have an average life expectancy of 69.8 years, whereas the 68 million girls will have an average life...

/ Pallavi Majumdar

10 Simple Tips to Beat Your Fatigue With Ageing

Once upon a time, a 12-hours job schedule would not make you exhausted. But now, as the number called ‘age’ is growing forward, dreariness and fatigue are overpowering. Sometimes your eyes seem heavy and you might...

/ Divya Sadasivan

10 Unknown Facts About Smoking | World No Tobacco Day

Smoking is injurious to health! Smoking causes cancer! Smoking kills! Time and again, we’ve all heard or seen these messages either at the movie theatre before the beginning of a movie, or while watching a movie...

/ Divya Sadasivan

10 Simple Foods to Reduce Your Uric Acid Levels

For those of you who don’t know, our body is always functioning. While you’re sleeping, your digestion process, your brain function, your blood flow – all are busy doing their job. As you refuel your body...

/ Palak Agarwal

11 Benefits of Curry Leaves

Curry leaves or kadi patta are commonly used for seasoning in Indian dishes. Less known to all, this leaf does more than just add flavour to any dish. There are numerous health benefits associated with curry...

/ Divya Sadasivan

Include These 10 Superfoods in Your Diet

Yes, you heard it right! You may have heard tasty food, delicious food, scrumptious food – but superfoods are something that packs a punch to give you a terrific combination of taste and health. They are...

/ Divya Sadasivan

7 Reasons Why Spirituality in Old Age Can Be Healthy

Spirituality has a tremendously positive impact on our health – more than we ever give it credit for. As observed during one of the conventions held – be it helping the elderly stay well in their...

/ Alka Gupta

10 Simple Exercises to Prevent Pain with Ageing

People start experiencing excruciating body pain with ageing. The severity of the pain increases after 50 years as the internal body organs become weak and lose its actual density. They experience pain mainly at the joints,...

/ Alka Gupta

7 Reasons Why Chocolates are Good for Elderly?

We might think, “Are chocolates good? What about its high calorie content?” The idea of biting into the dark bar of chocolate is drooling but the bad name to it makes us feel guilty. Especially, when...

/ Divya Sadasivan

7 Reasons Why Raw Garlic is Good for You

Someone rightly said, “Nature is really smart, it puts medicine inside the food itself.” However, when it comes to raw garlic, we can go a step ahead and say, “why raw garlic in the food, when...

Archive for Tag: healthy living