12 Dec
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Obstructive sleep apnea (OSA) is a very common category of sleep apnea. It is a sleeping disorder, where an obstruction in the upper respiratory tract causes a temporary suspension of breathing. Apneas are characterized by a...
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07 Dec
The outbreak of the COVID-19 pandemic has been compelling us all to adapt to the new normal consistently. This constant accustoming has caused several disruptions to our sleep hygiene, resulting in substantial physical and mental health...
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10 Jul
With age, one can encounter normal changes in sleeping patterns like waking up early, sleeping less, having a less deep and sound sleep. Although these changes are normal, disturbed intermittent sleep or waking up tired are...
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06 Mar
Sleep Apnea or commonly known as sleeping disorder has been one of the most serious forms of sleeping disorders, but not many of us are aware of this problem. Before we delve deeper into how sleep...
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31 Mar
A true insomniac will tell you that there is nothing romantic or lyrical about going without sleep for nights. Patients of insomnia find it difficult to go to sleep. An insomniac will often wake up several...
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17 Mar
Most of us in this country are not aware of Obstructive Sleep Apnea otherwise called OSA. Diseases like diabetes and cancer get all the air time but OSA is largely ignored and this in spite of...
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24 Feb
Do you snore when you sleep? Ask your sleeping partner and they’ll likely tell you. If you don’t have a sleeping partner, answer these questions. Has anyone ever heard you snoring through locked doors? Has anyone...
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05 Dec
What Is Obstructive Sleep Apnea? Shallow breathing or pause of breathing briefly during sleep is a condition known as sleep apnea. Partial or complete blockage in the upper airway that makes breathing difficult during sleep occurs...
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