Tips to Manage Pain during the Festive Season

Physiotherapy to manage pain

The festive season is a time for joy and laughter. However, for those suffering from chronic pain, constant suffering can get in the way of the fun that you may have with friends and family.

Follow certain tips and tricks for pain management in the festive season.



  • Try and delegate tasks to loved ones. Do not create pressure on yourself by trying to do everything singlehandedly. Instead, divide the work and avoid entertaining people at your home. Don’t be embarrassed about telling your family and friends about your problem. They will understand.
  • Don’t feel bad about taking rest at regular intervals to alleviate the pain.
  • Make sure to not miss the treatment cycle that you follow. Also make sure that there are no interruptions in the process. Any interruption can cause serious repercussions later.
  • Be cautious about getting adequate sleep, and also ensure that you do not suffer from mood swings. Mood swings can often occur as a result of chronic pain.
  • Find reason to laugh, and distract yourself by having your loved ones around. Nothing relieves pain better than laughter and joy!




For further details, visit us at TriBeCa Care
E-mail us at:. You can also call us on to know how TriBeCa Care physiotherapists can help you deal with chronic pain better, and live life to the fullest.



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