3 Tips to prevent falls in Old age

senior fall prevention

The main source of severe injuries in our elderly adult is falling. The causes of falls in the elderly can prompt loss of accurate independency, self-confidence, and behavioral changes which can lead to a troublesome issue among the older adults. Eventually, falls occurs due to improper balance in old age which leads them to deadly injuries in the long-run.

It has been noticed grown-ups don’t know they are in danger of falling until the point when it occurs. Gradually, it becomes harder and more difficult for them to walk on feet or equalization on one leg. These progressive changes are difficult to see until the point that the individual falls. The questions that can entangle us or influence us to lose our balance are surrounding us in regular daily existence, for example, stairs, floor coverings, wet bath floor, and inaccurate concrete paths in the parking areas.

Along with these, there are other different causes of falls in the elderly that can prompt falls among our elderly grown-ups due to their behavioral changes and their environmental condition of living (i.e., home). Surprisingly, a lot of things can be done to prevent these dangers from sudden falling. We can together lower the chances of falling by providing them adequate elderly care with these few important measures in the given list.

1) Measures to be taken to enhance biological elements

  • Be physically dynamic to reinforce muscles.
  • Get your eyes checked as you age.
  • Make a proper list of your prescribed drugs and supplements and consult your doctor to approve them as it might cause dizziness or fatigue due to some hidden side-effects.
  • Eat food supplements with Vitamin D to expand muscle quality.
  • Get yourself checked for osteoporosis (a condition where bones get frail or fragile.

2) Measures to be taken to enhance behavioral factors

  • Try not to wear loose fitted or baggy shoes which can lead to the causes of falls in the elderly.
  • Being physically active can reduce the stress of falling frequently among elderly adults as it will make their muscles strong and flexible at any given point of time.
  • Drink enough water. Lack of hydration puts you at higher hazard for falling.

3) Measures to be taken to enhance your living condition at home

  • Try to provide your living condition at home clutter-free which can prevent you from tripping or stumble at any moment.
  • Introduce handrails in your washroom to help with getting in and out of the tub. These grab bars come in trendy fashion to change the outlook of your bathroom in white or chrome.
  • The lightning of your house should give you adequate vision to prevent sudden stumbling. Dim corners can confine perceivability and lead to a fall.
  • Wear a digital pendant with a push button to call for help.
  • It feels great when you wear comfortable clothes at home, however, baggy garments can some of the time becomes the causes of fall in the elderly. Settle on better-fitting and appropriately stitched garments to avoid sudden falls.
  • Baths and showers, and floors in kitchens, washrooms, and yards, can turn out to be to a great degree unsafe when wet. To anticipate falls on smooth surfaces, it is prescribed to utilize nonslip mats.

A prepared group of physiotherapists and analysts are accessible at TriBeCa Care to give adequate recovery benefits to treat the causes of falls in the elderly. TriBeCa Care’s scope of Rehabilitation administrations can be utilized by all and in every manner to the utmost. On the bright side, an accurate evaluation done by our physiotherapist can help in talking about the best treatment dependent on one’s everyday exercises and side effects.

Visit our page www.tribecacare.com.
E-mail us at: enquiry@tribecacare.com / call us on +91 33 402 777 77/ +91 8017770323

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