It has now been over a year that we are dealing with a global pandemic. The outbreak of COVID-19 has made substantial alterations to the way of living that we were once accustomed to, given that we are always dealing with the anxiety of being exposed to the contagious pathogen. An all-encompassing “Am I next?” is always at the back of our heads, pushing us into a lifestyle that is healthy and active.
The entire world is still working on the vaccines, and getting the population of respective countries vaccinated as the primary preventive measure of contracting coronavirus. However, given that vaccination has not been able to cover all parts of the world as yet, resulted in running for cover to other associated shields.
How Yoga and Meditation can help us to fight COVID-19?
One has to keep in mind that a balanced diet alone cannot ensure enough fitness. What could be the other important aspect that we must look into for acquiring unquestionable fitness? Well, it is no mystery that as we now stay home more than we ever, we tend to get lazy. Moreover, as the second wave surfaced, we have again moved to the work-from-home schedule, which also means that the regular movements have lessened. This certainly affects the body’s immunity, resulting in several health issues.
Yoga and meditation, as a team, have always worked as the key to fitness. As medical pieces of evidence suggest, yoga is a particularly adept strategy for building your strength to fight non-communicable/ communicable diseases. Meditation plays a very crucial role in reducing stress and anxiety. Anyone can practice meditation for their mental and emotional wellbeing and it can be done anywhere, without any special equipment. The question can rightfully pop up in your head that, in what fashion do yoga and meditation can fight Covid?
In all of the aforementioned conditions, it is the immune system that plays the most important role. If you make yoga and meditation a part of your everyday life, your immunity levels will certainly go up. This leads to a substantial drop in the level of incidence of ARI illness, as per sources.
We all know that Covid-19 tends to attack the lungs, thereby causing rapid deterioration of the patient. As per medical health professionals, yoga and meditation raises breath awareness and increases lung capacity. Moreover, yoga and meditation help in managing stress. So, if our mental health is good then physical health follows.
Once you decide to adopt yoga and meditation to fight Covid, we would like you to remember the following points:
- It is imperative to treat yoga as the first important thing that you will do in the morning. It is from there that you draw all the energy to keep yourself going for the rest of the day.
- Meditation elevates your mood and helps you to have a positive outlook towards life. It also increases your pain tolerance and can also help you to sleep better.
- Meditating regularly helps you to relax and feel less stressed. It is also considered to be great for boosting mental health.
- There should be a time gap of three hours in between your yoga session and your meal.
- If you have made a concrete decision to substantially invest in this field, make sure that you are persistent about it.
- While yoga and meditation help with your cardiovascular health but in case you have any cardiological health issues, make sure to seek your doctor’s advice, and avoid super yoga.
- It is because these two, works in reducing stress, it is recommended for people of all age groups.
The unfortunate outbreak of the pandemic has turned out to be quite threatening for common people. It has caused restlessness among the doctor’s community, the healthcare workers’ community, and the general public. No one can tell when these tough times will come to an end so it is important to take care of ourselves, and the people around us.
We, at TriBeCa Care, have your good health and safety at heart, always. If you have any further queries, feel free to reach us. Call us at + 913366064208 or request a callback. Email us at email@example.com.